Transformative practice: Yoga instructors share their journeys, dispel misconceptions about the discipline
Your Sankalpa in the New Year
The New Year is a perfect time for a fresh start and to reflect on what it is we truly want in life. ‘Sankalpa’ is a Sanskrit word that means ‘heartfelt desire’ or your ‘spiritual longing’. It’s that thing that you want most in your deepest heart of hearts. It is important to listen to […]
Grateful for This Moment – All Levels Yoga
Starting at Standing – Chair Yoga Plus
What Really Matters – All Levels Yoga
Staying Calm Amidst the Chaos – Chair Yoga Plus
Self-Care Inquiry – All Levels Yoga
Sit With Your Challenges with a Heart as Big as the Sky – Chair Yoga Plus
Staying Calm Amidst the Chaos – All Levels Yoga
Staying Calm Amidst the Chaos – Chair Yoga Plus
