Tiffany Chan on the Pretty Well Podcast with Lisa Smith

Want to feel calm, centered, happy, energized, grounded? In our fast paced culture, this is something that tends to evade us all. Thankfully, Tiffany Chan of Anjali Yoga has joined us to explain all about how yoga can help us get into a positive headspace and reframe our entire outlook on life! There are so […]

Your Sankalpa in the New Year

The New Year is a perfect time for a fresh start and to reflect on what it is we truly want in life. ‘Sankalpa’ is a Sanskrit word that means ‘heartfelt desire’ or your ‘spiritual longing’. It’s that thing that you want most in your deepest heart of hearts. It is important to listen to […]

Loneliness and Solitude in Self-Isolation

There is a difference between loneliness and solitude one will empty you and one will fill you. You have the power to choose —Ava There are many things to fear during this pandemic, from financial worries to concerns about ourselves or our loved ones getting sick. For me, as a single person living alone, the […]

Affirmations for Transformation

Perhaps you’ve seen corny, comedic affirmations, like Stuart Smalley on Saturday Night Live saying: “I’m good enough, I’m smart enough and doggone it, people like me/”  Cute and funny, maybe. Wouldn’t it be great it our frequent self affirmations were positive like Stuart Smalley’s? Instead, we say things like: “No one will ever love me […]