Yoga is an ancient way of obtaining health in your mind, body and spirit. It stretches and strengthens your body, calms your mind and leaves you feeling peaceful and contented. I have been teaching yoga in Indiana, Pa since 1995. My classes focus on breathing and doing the postures in a meditative way. Yoga has helped me so much in my life. See what it can do for you….
I have a regular teaching schedule. You are welcome to come to any class and try it for free. If you are unsure what level you should try, you may contact me and we can discuss it. At this time I am only teaching online classes on Zoom. If you are interested in joining a class, please email me and I will send you a Zoom link.
I offer personalized yoga and coaching to bring your practice, life, and spirit to the next level. It’s time to begin your journey.
I am looking forward to revealing my upcoming podcast show. I want to talk about yoga but I also want to talk about life. Coming Soon!
I am excited to bring you more curated content so you can take my practice with you anywhere you go! Videos coming soon!