Yoga is an ancient way of obtaining health in your mind, body and spirit. It stretches and strengthens your body, calms your mind and leaves you feeling peaceful and contented. I have been teaching yoga in Indiana, Pa since 1995. My classes focus on breathing and doing the postures in a meditative way. Yoga has helped me so much in my life. See what it can do for you….
I have a regular teaching schedule. You are welcome to come to any class and try it for free. If you are unsure what level you should try, you may contact me and we can discuss it. At this time I am only teaching online classes on Zoom. If you are interested in joining a class, please email me and I will send you a Zoom link.
Ayurveda, the sister science of Yoga, is a powerful addition to your wellness regime. This ancient study understands each person is unique and that being healthy includes not only the body, but the mind and spirit as well. I am offering classes, workshops, and one-on-one sessions to help you live your best life.
I offer personalized yoga and coaching to bring your practice, life, and spirit to the next level. It’s time to begin your journey.
Learn more in depth about Yoga and Ayurveda in a workshop. Check the schedule for the latest offerings.
Need some help with your Yoga practice? Would you like a personalized Ayurvedic protocol made specifically for you?
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