Your first class is free
New to my classes? Just come a few minutes early and say hello. The first one is on me.
This season's classes
Moderate Kripalu Yoga
This class covers the basic yoga postures and pranayama or breathing techniques to help you feel strong and flexible. There are some challenging poses offered to push your practice forward with reminders to modify the practice to fit your needs. Relaxation and meditation are foundational to the class.
Chair Yoga
A wonderful stretch and strengthening for the body and plenty of relaxation for the mind. Sitting and standing using the chair as a prop.
Paying for class
Click Pay for Class on a class above, then choose how you'd like to pay. Cash and checks are welcome at class too.
You can also pay by Venmo, PayPal or check, or buy a class package (the 15-class pack saves $20).
What to expect
- Come as you are. Wear comfortable, layered clothing. I provide mats, blocks, straps, blankets and eye pillows.
- Arrive a few minutes early so I can meet you and help you set up.
- Go at your own pace. I offer modifications throughout, so every level is welcome.
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