Questions & Answers

Yes. Your first weekly class is free, so you can try it and see how it feels. Check the schedule for days and times, and come a few minutes early so I can meet you and help you set up.

Yoga is a non-competitive sport. You only have to do what you are comfortable with. You are welcome to bring your own mat, however, I have all the equipment you need: mats, blocks, straps, blankets, and eye pillows. Wear comfortable layered clothing. It is best to not have a lot of food in your stomach when practicing yoga. If you must, have a light snack like yogurt or some fruit. Come a few minutes early so I can meet you and show you how to set up. Call me at 724-388-9568 if you have questions.

Each class on the schedule has a short description. If you have limited mobility, are recovering from an injury or illness, or would like a gentler practice, start with Chair Yoga. Otherwise Moderate Kripalu Yoga is a good fit for most adults, and I offer modifications throughout. If you're not sure, send me a note and we can talk it through.

Yes! Yoga is about paying attention and being in the moment. It doesn't matter what kind of physical condition you are in. You can gain benefits from this practice. Becoming strong and flexible are wonderful by-products but our main focus is becoming more present to what is. The body is the vehicle to that end.

A single class is $12. You can also buy a class package: 5 classes for $60, 10 classes for $120, or 15 classes for $160 (a $20 savings). Packages expire one year after purchase.

Cash and checks are welcome at class. You can also pay online with Venmo or PayPal, or mail a check, from the payment page. Please include the class or package name in your payment note.

Classes are in Indiana, PA. Each class on the schedule has a Directions button with the location. If you have any trouble finding it, call me at 724-388-9568.

Yes. The recorded classes let you practice with me at home, which is handy for travel weeks, bad-weather days, or building a home practice between classes.

Ayurveda is the sister science of Yoga. It offers lifestyle and dietary suggestions based on your unique constitution, or doshas, with a focus on preventing illness and staying in balance. You can read more on the Ayurveda page.

I recommend starting with a package of three sessions. First we explore your health goals and I assess your current state of well-being from an Ayurvedic perspective. In the second session I share a personalized plan with lifestyle and dietary suggestions. About a month later we check in on how you're doing. Learn more about consultations.

Each spring and fall I lead a gentle 10-day Ayurvedic cleanse built around kitchari, a simple, nourishing dish, with daily email support and group check-ins. See the seasonal cleanse details and the events page for the next dates.

Yes. One-on-one sessions can focus on posture and alignment, breath, meditation, or bringing yoga into daily life. See private sessions or get in touch to talk about what would suit you.

After the first class, you will probably feel noticeably more relaxed. However, because of our busy lives this euphoric feeling will give way to our habitually stressed-out way of being. The good news is that the more we practice going back to this relaxed place, the easier it is to get back there. So, a regular practice is very important. Yoga has many physical benefits including building strength, balance, and flexibility. It tones the organs, improves circulation and elimination. Yoga improves your ability to focus your attention and gives you methods to relax your mind. As you practice, you will experience a sense of harmony, peace and well being.

We usually end each class by putting our hands in a prayer position and saying 'namaste'. 'Namaste' is a traditional greeting in India. 'Nama' means bow. 'As' means I and 'te' means you. So literally it means 'I bow to you'. Bringing one's hands in prayer pose in front of the heart reminds us that each person is sacred.