After the first class, you will probably feel noticeably more relaxed. However, because of our busy lives this euphoric feeling will give way to our habitually stressed-out way of being. The good news is that the more we practice going back to this relaxed place, the easier it is to get back there. So, a regular practice is very important. Yoga has many physical benefits including building strength, balance, and flexibility. It tone the organs, improves circulation and elimination. Yoga improves your ability to focus your attention and gives you methods to relax your mind. As you practice, you will experience a sense of harmony, peace and well being.