Private Consultations

PRIVATE

consultations

I’m now offering private sessions to share the knowledge and practices I’ve cultivated over the years.

Are you seeking support with:

Improving your posture?
Feeling more comfortable and connected in your body?
Practicing yoga poses with proper alignment?
Cultivating greater happiness in your mind and heart?
Managing emotions through yoga techniques?
Discovering your life’s purpose?
Incorporating Ayurvedic principles into your daily life?
Enhancing the effectiveness of your meditation practice?
Feeling more vibrant and healthy with yoga and Ayurveda?

Please inquire about current pricing. Let’s work together to support your journey!

Ways I can help you:

Yoga and Breathing

Learn how to adapt yoga postures to suit your unique body, regardless of your current condition.
Address injuries, tightness, and problem areas with personalized guidance.
Explore how yoga can support and improve healthy spinal posture.
Discover tips to sharpen your mental focus during practice.
Master deep yogic breathing, including full yoga breaths and other techniques tailored to your needs.

Ayurveda

sister of yoga, focused on preventing illness through food and lifestyle.
Understand how your body can become imbalanced and learn empowering strategies to restore harmony.
Incorporate new, healthy habits to support your well-being.
Learn how seasonal changes impact your health and how to adapt your lifestyle to live in harmony with them.
Receive an Ayurvedic assessment to guide healthier food choices and lifestyle practices.

Meditation

Discover tips for becoming a better meditator and cultivating a relaxed, happier mind.
Gain insights into how meditation can help you manage stress and navigate life’s challenges with ease.
Learn how meditation can support you in processing emotions and triggers, empowering you to live freely and unimpeded.
Explore your Dharma (sacred purpose) and confront the blocks that prevent you from living life to its fullest.
Dive deeper into your life’s purpose and uncover ways to align more fully with it.

Thank you for your interest in an Ayurvedic Consultation!

To begin, I recommend starting with a package of three sessions:

1. Initial Session

I’ll send you some questionnaires to fill out in advance. During our first meeting, we’ll explore your health goals and I’ll assess your current state of well-being from an Ayurvedic perspective.

2. Follow-Up & Personalized Plan

In our second session, I’ll share a customized treatment plan designed to support your unique doshic constitution, current imbalances, and personal goals. This may include lifestyle and dietary suggestions to help balance your doshas and digestive fire (agni). I might also recommend herbal remedies if appropriate. You’re always free to decide what feels right for you—there’s no pressure to follow every recommendation.

3. Progress Check-In

About a month later, we’ll meet again to see how you’re doing. We’ll evaluate what’s working, what isn’t, and make any necessary adjustments to your protocol.

All three sessions, including the treatment plan and support, are available as a package for $150.

Please feel free to reach out with any questions or to schedule your first appointment—I’d love to support you on your wellness journey.