SCHEDULE

SCHEDULE

Interested in expanding your knowledge and experience of Yoga and Ayurveda? Take a workshop and dive in to see what these ancient studies can offer you! All workshops are available for CE’s with Yoga Alliance. Workshops are available at Yoga Studios, Online Platforms, Festivals, and Retreats. Please let me know if you are interested in hosting one or attending one.

Workshops that I offer:

  • Exploring Your Sacred Dharma- I Was Born for This!!
  • Inner Yoga- From Suffering to Surrender
  • Ayurvedic Sampler
  • Transition to Fall- Vata Balancing with Yoga and Ayurveda
  • Spring to Life- Kapha Balancing with Yoga and Ayurveda
  • Keep Your Cool!- Pitta Balancing with Yoga and Ayurveda
    Workshops for Yoga Teachers:
  • Refining Your Yoga Teaching- Teaching to Special Populations
  • Teaching Chair Yoga

WEEKLY CLASSES

These classes are held weekly and at our location.

EVERY
WEDNESDAY

CHAIR YOGA PLUS

ONLINE CLASS

EVERY
WEDNESDAY

ALL LEVELS YOGA

IN PERSON & ONLINE CLASS

UPCOMING EVENTS

MAY

18

Ayurvedic Sampler

Do Vata Balancing Yoga, understand Ayurvedic practices for the Fall Season, Cooking Demo and then eat an Ayurvedic Lunch. Beth will lead yoga to give a deeper understanding of your core and how it helps your posture. Chanting and live acoustic guitar will be the last part of the day. $90. Optional bird watching walk during the lunch break. To registar, email tiffanyochan@gmail.com

JUNE

14-16

Rasayana Retreat

Please contact Tiffany tiffanyochan@gmail.com for questions and to register via the button below.

JULY

27

Keep Your Cool!

A Yoga and Ayurveda Pitta Balancing workshop. At ‘Wholism Massage’ 9-12 noon.

OCTOBER

4-6

Rasayana Retreat

Rasayana Retreat in North Conway, NH- just in time for the spectacular fall leaves!.

OCTOBER

26

Transition to Fall

A Yoga and Ayurveda workshop to balance Vata Dosha. 9-12 noon.

FEBRUARY

10

Explore Your Sacred Purpose - I Was Born for This!

Do Vata Balancing Yoga, understand Ayurvedic practices for the Fall Season, Cooking Demo and then eat an Ayurvedic Lunch. Beth will lead yoga to give a deeper understanding of your core and how it helps your posture. Chanting and live acoustic guitar will be the last part of the day. $90. Optional bird watching walk during the lunch break. To registar, email tiffanyochan@gmail.com

SEPTEMBER

18

TRANSITION TO FALL WITH EASE

IN PERSON CLASS

OCTOBER

1-2

ANJALI YOGA TEACHER TRAINING

STARTING OUR 18TH CLASS

IN-PERSON YOGA

These classes are held weekly and at our location.

VIRTUAL YOGA

These classes are held virtually via zoom.

PAY FOR CLASSES

Click the button below to pay for yoga classes.

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