Tiffany Chan on the Pretty Well Podcast with Lisa Smith

Want to feel calm, centered, happy, energized, grounded? In our fast paced culture, this is something that tends to evade us all.

Thankfully, Tiffany Chan of Anjali Yoga has joined us to explain all about how yoga can help us get into a positive headspace and reframe our entire outlook on life! There are so many easy but life changing tips that she has to share with us, and you won’t want to miss them!

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